40835

David SandlerBetter way to learn the basics

Human Kinetics

2003

xv, 133 p. ill. 26 cm

Sports fundamentals series

Warm up, stretch, and cool down -- Chest -- Upper back -- Shoulders -- Traps -- Triceps -- Biceps -- Forearms -- Abs -- Lower back -- Glutes and hips -- Quads -- Hamstrings -- Calves -- Developing your program , ISBN:0736044884

GV

546.3

.S26

2003

zadehmohammadi