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RecordNumber
40845
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Author
Aaberg, Everett,1963-
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Title
Resistance training instruction
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Author Statement
Everett Aaberg
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Edition
2nd ed
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Publication
Human Kinetics
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Publication Year
2007
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Collation
vi, 250 p. ill. (some col.) 28 cm
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Notes
Includes bibliographical references (p. 246) and index. , Anatomical design and function -- Joint mechanics -- Resistance training adaptations -- Resistance training technique -- Resistance exercise selection -- Resistance exercise program design -- Core and trunk exercises -- Compound lower-body exercises -- Isolated lower-body exercises -- Upper-body pushing exercises -- Upper-body pulling exercises , ISBN:9780736064033
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Subject
Weight training. , Exercise. , Personal trainers.
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LC Class
GV
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LC Number
546
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LC CutterNumber
.A237
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LC Date
2007
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وارد کنندة اطلاعات
zadehmohammadi
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Link To Document :
